Listening To My Body

This interactive book guides children through the practice of naming their feelings and the sensations that accompany them. It engages children in easy, kid-friendly mindfulness activities. Help children build on their capacity to be mindful, self-regulate, and develop emotional resilience. Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.