Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness)

Written by Paul Christelis and Illustrated by Elise Paganelli

When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.

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